Healthy Living, Healthy Family

{May 29, 2008}   Almost Raw Banana Ice Cream

In a blender:

Frozen Banana

Almond Butter

Almond Milk

2 dates

Blend until it’s like soft serve!

So yummy! I like to top with granola and chopped cherries!


{May 29, 2008}   Raw Cauliflower Korma

Serves 2 (this is the original recipe – but if I did it again I would do a variety of as the base instead of all cauliflower, yum!)

Chop Fine half a head of cauliflower and add 1/4 cup raisins (I used golden raisins) place in a bowl and set aside (if you would like add other chopped veggies!)


Put the following in a blender –

handful shredded carrot
half a small chopped onion
2 tbs water
2 tbs mild curry powder
1 tbs chili powder
1 handful cashew nuts
1 sprinkle tumeric
1 sprinkle cumin
1 tomato chopped
2 dates chopped
1/4 cup or more almond milk

Blend until sauce-like

Pour over your veggies!

et cetera