Healthy Living, Healthy Family











{May 28, 2008}   Berry Healthy!

Tis the Spring Season for Berry Flavor!

Nature’s vitamin shop: blueberries, blackberries, cranberries, raspberries and strawberries have been proven to combat free radicals that damage cells and cause disease, and they may even slow the aging process — all for less than 100 calories (for about 2 cups)! And 11 medium strawberries will give you as much Vitamin C as your morning O.J. (with calcium, folic acid and magnesium).  (*information from vital juice daily newsletter)

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