dessert « Healthy Living, Healthy Family

In a blender:

Frozen Banana

Almond Butter

Almond Milk

2 dates

Blend until it’s like soft serve!

So yummy! I like to top with granola and chopped cherries!

This is my health, fitness and general wellness journal. My diet is not 100% anything. I am experimenting with eating more raw foods and am trying to eat more than 50% RAW right now. The rest of the time I will be eating whole foods, with (very little to none at all) red meat or diary with a high importance on fruit and veggies. I also do an UP DAY/DOWN DAY version of dieting/eating so you will notice that I eat more or less on certain days. I work out a lot and go to the gym often, I run a lot using the C25K program as well. I am trying to drink more water!

I am 30 years old.

I am 5'2.

Starting Weight: 204.2

Weight Now: 165

Weight Lost: 39.2 lbs
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December 2009

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