Half a banana followed by a major workout – 700 calories burned in a 3 mile uphill hike at the gym.
Lunch – fresh fruit smoothie
Dinner – raw zucchini strips, banana nut smoothie
Lots of water of course
Also an extra 20 min walk on my lunch hour.
Half a banana followed by a major workout – 700 calories burned in a 3 mile uphill hike at the gym.
Lunch – fresh fruit smoothie
Dinner – raw zucchini strips, banana nut smoothie
Lots of water of course
Also an extra 20 min walk on my lunch hour.
It’s been a bad weekend of eating too many cooked foods and eating out! Ops! Better get back on track this week! I’m actually looking forward to my green smoothie in the morning!
I start graduate school tomorrow as well!